MEDITATION

Online Meditation Programs

Meditation means not only following your breathing. Meditation means following yourself.

You cannot explain meditation in a few words.

To understand the path of meditation AYUSH HEALTH AND WELLNESS™ say:

Do Meditation.
Practice Meditation.
Feel Meditation.
Experience Meditation
and
Share your experience of Meditation.

AYUSH HEALTH AND WELLNESS™ provide a quality level of online meditation programs.

We coaching online
  • One-to-One Meditation Programs
  • Group Meditation Programs
  • Family Meditation Programs
  • Special Meditation Programs for students

Online Meditation Programs At Home

Online Personal Meditation Program is a one-on-one session with the Personal Meditation Teacher at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirements and capabilities. The Online Meditation Teachers assess your specific needs and tune into every nuance of your body, guiding you toward your goal. Over a while, Online Meditation Programs emerge that are unique to you. Your Online Meditation Teacher is also trained to guide you personally on your lifestyle, health, and wellness.

The peace of mind comes from inner situations, not from the outer.

Online Meditation Programs Package

06-Day Online Meditation Program
1 Week
Daily 25 min
RS.1500/-
RS.2000/-

03-Day Online Meditation Program
Daily 25 min
RS.900/-
RS.1200/-

01-Day Online Meditation Program
(Trial)
Daily 25 min
RS.0/-
RS.500/-

Book Your Online Meditation Program 
RIGHT NOW!
WhatsApp

+91-9004972005

Make Meditation a Daily Habit for Life

Schedule
Morning Batch

06.00 am to 06.25 am
06.30 am to 06.55 am

07.00 am to 07.25 am
07.30 am to 07.55 am

08.00 am to 08.25 am
08.30 am to 08.55 am

09.00 am to 09.25 am
09.30 am to 09.55 am

10.00 am to 10.25 am
10.30 am to 10.55 am

11.00 am to 11.25 am
11.30 am to 11.55 am

Benefits of Meditation

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.

Also, these benefits do not end when your meditation session ends. Meditation can help carry you more calmly through your day.
  • Help to maintain the balance of mind, body, and soul
  • An improved immune system
  • An improved digestive system
  • An improved quality of sleep
  • Help to weight management
  • Knowing yourself
  • Raise consciousness level
  • Cleaning the mind
  • Positive thought and mind
  • Feel energetic
  • Change the life situation
  • Change life perspective and vision
  • Parents get help in parenting.
  • Children see and follow their parents and developing healthy habits
  • Help students increase the concentration level
  • Personal Growth and Development
  • Also, help in professional growth and development
  • Complete Growth and Development for life
  • Help to maintain work-life balance
  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
Book Your Online Meditation Program 
RIGHT NOW!
WhatsApp

+91-9004972005


 Share & Grow

BRING ENLIGHTENMENT IN YOU AND YOUR FRIENDSHIP
YOU & YOUR FRIEND BOTH GET Special Gift from AYUSH HEALTH AND WELLNESS™
on first successful order by your friend*

Contact Us for more details
AYUSH HEALTH AND WELLNESS™ Online Meditation Programs


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